Raphael smiling on the beach, carrying a surfboard
Training & Conditioning

Strengthen
Constantly

Plan around your goals and life

Message
Raphael in the gym, mirror selfie wearing a Gold's Gym tank top
Who I am

Your Coach.
Our Plan.

A training you can stick to.

How it works

Three steps

1

Message me

Tell me your goals and availability.

2

Our plan

A plan built around you: sessions, structure, first focus.

3

Train and adjust

We check in & adjust respecting real life.

Let's talk

Daily life

Sun. Stairs. Sea.

Raphael in a white bucket hat on beach stairs above the ocean
Train together

Sessions + People

Martial arts rounds, good company

Raphael taking a selfie with a client wearing red boxing gloves
Raphael and a client taking a selfie after a session
Outdoor boxing session with clients
Let's have some time together
Workouts

I'd skip

Legs are built week by week.

Close-up of a strong, trained quad
Raphael in a shower cap and a striped towel, waving
Meme of a white opossum walking on a sidewalk
Be honest

Skipped workout?
Fix it up.

Raphael riding a wave while giving a young boy a ride on the board, palm-lined beach behind
Surf lessons

Anyone can surf.
Start where you are.

Message

Raphael at the pool in swim trunks with a purple towel, next to a client
Swim sessions

Dive in.
Build endurance.

Pool sessions for technique, stamina and low-impact conditioning.

Raphael at a rooftop pool in a purple cap, facing a landmark art deco building
Hike sessions

Hike. Waterfall.
Reset.

Trails, fresh air and a cold plunge at the end.

Raphael in front of a waterfall
Raphael standing in a waterfall pool lifting a young girl on his hands
Raphael seen from behind with open arms over a city and lagoon at sunset
Silhouette with raised arms over the coastline at sunrise
Raphael from behind with a flower lei looking at a green mountain and turquoise bay
Raphael selfie in a sunlit forest
Raphael with a friend at night under neon-lit palm trees, the friend's black shirt reads Yeshua
Counseling & accountability

Someone in
your corner.

Someone who listens and keeps you on track. Let's talk about where you are and where you want to go.

Raphael and a friend smiling in a selfie holding a book
Book club

Read together for growth

Let's talk

Style

Don't mind
the hair.

Raphael with teal hair, shirtless, smiling friends beside him
Sparring

Spar with me.

We trade rounds.

Raphael landing a kick on a sparring partner in the ring
Raphael in boxing gloves sparring in front of a gym mirror
Raphael in boxing gloves at the gym between heavy bags
Raphael and a friend from behind holding bodyboards at the shoreline
Bodyboarding sessions

Closer to
the barrel.

Low to the water, higher odds of a barrel.

Raphael walking on the beach towing his young daughter on a bodyboard
Kids surf sessions

Little surfers.
Big confidence.

Fun, safety-first lessons that build skills step by step, with a coach beside them.

Surf instructor walking a young surfer along the beach carrying boards
Raphael in a wetsuit helping a kid ride a wave on a surfboard
Raphael coaching a young surfer before a lesson
A surf lesson group celebrating on the beach with surfboards
Raphael riding a clean blue wave seen from water level
Calm water

Clear mind.

Night surf sessions

After dark.
Still in the water.

Friends sitting on the rocks watching the sunset with a surfboard beside them
Swimmers in the night sea with city lights along the coast
Raphael carrying a paddle board along the beach at sunset
Stand-up paddle sessions

Stand up.
Paddle out.

Balance, core strength and conditioning in one, with the ocean as your gym.

Raphael and a young paddler standing on a paddle board on calm water
Raphael sitting on a paddle board while a young paddler stands on another
Raphael longboarding on a teal wave
Flow

Find your line.

Group surf sessions

Group sessions w/
good swells tracker®

Surf with friends on the good days. We watch the swell, you show up.

A group of surfers posing on the beach with their surfboards
Four friends sitting on surfboards in green water with the beach and mountains behind
Raphael with a friend on the beach next to a surfboard
Raphael smiling big with a shaka sign in front of the sea
Raphael smiling in the ocean
Raphael carving a turn on a wave
Four frames of Raphael and a friend laughing together at the beach
Kids in light blue vests on the beach with adults, in front of an inflatable arch with a surfboard on top
Friends smiling on surfboards in the green water, one making a shaka sign
Three surfers on the beach with mountains behind
A large group of kids and teens holding surfboards in a park
Friends and lifeguards posing on the beach, one with a bandaged jaw
Sometimes it hurts. Still worth it.
Friends standing on the beach with many surfboards
Diving

Below
the surface.

Raphael at the surface wearing a dive mask with a rocky coast behind
Raphael in a wetsuit with mask and snorkel at the surface
Diver underwater with fins and a tank

Message

View from a yellow jet ski across a choppy lake toward a red-roofed boathouse
Towing

Open water.
Full throttle.

Boat rides

Days on the water.

Bow of a boat with people relaxing and Raphael standing over the open sea
Black and white silhouettes on a boat at dusk
Friends on a boat at night with city lights reflected on the water
Wooden dock stretching into a lagoon with a small boat in the distance
Two friends on a boat making OK gestures with the open sea and a mountain behind
Raphael riding a gray horse under a tree in a green field
Farm days

Off the grid.
On horseback.

Let's talk

Raphael outdoors in a gray long-sleeve shirt, arm stretched out, with dry hills behind him
On the road

Travel light.
Trust the process.

Training doesn't stop when your routine does. A good plan keeps you consistent anywhere, and good things follow.

Reflection

Pause.
Every step counts.

A wooden pier leading to the sea at sunrise
Wooden stairs climbing toward a green mountain under a blue sky
Raphael balancing on one leg on a rock by the sea with arms outstretched
Raphael laughing while playing an acoustic guitar on a couch
Music

Always learning.

Guitar, one chord at a time.

Music production

Sound, made
with intention.

Black and white portrait of Raphael in a cap with hands together, a woman laughing in the foreground
Raphael wearing headphones and a cap in a recording studio next to a microphone
Black and white photo of Raphael smiling by a rooftop pool
Off the clock

Stay light.

Community

Peace in action.

Shared purpose.

Raphael in a gray hoodie with a group of people in matching yellow and black shirts
Quote graphic with wildflowers about peace
Raphael selfie, shirtless wearing a dog tag necklace
Veterans & military community

Those who
serve.

Military community partnerships

A beach scene with a canvas tote bag, a black cap and a book resting on the sand
Beyond the gym

Purpose beyond
the workout.

Training is how I show up for myself. Serving others is how I show up for the world. Faith, service and good people keep me grounded.

Raphael in a green hoodie holding his baby daughter
Currently

Girl dad.
Two girls, 5 and 1.

Consistency isn't only training. It's energy and presence for the people who count on you. I help you build that strength.

Family first

Grandparents
who love big.

Their girls are loved on every side.

Raphael with his parents and family laughing together on a sofa
The journey

Stop starting
from zero.

Nike 6.0 sponsored

Raphael surfing a wave in a red rash guard
Raphael crouching under a barreling wave
Raphael surfing in a red shirt
Raphael riding inside a large wave
Raphael with a shaka sign and a surfboard under palm trees
What we work on

Built for
how you live

01

Train

02

Eat

03

Think

A light and sound relaxation device with eye goggles resting on a wooden nightstand
Rest & recovery

Train hard.
Rest well.

Recovery is part of the plan. Winding down and sleeping well shape how you feel and how consistent you stay.

Ready when you are

Share your goal & availability

Message

Raphael in side profile at the gym, calm and focused
Contentment

Quiet mind.
Strong body.

Gym. Sea. Repeat. Strength in the gym. Freedom in the water. Message.